How to Treat Adult ADHD
Treatment for adult ADHD requires a mix of treatments. In general, some type of counseling is employed in conjunction with medication to improve healthy behavior patterns and help individuals achieve their goals. Continue Reading may also include cognitive behavior therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to recognize and correct potentially self-destructive behavior. It is usually limited in time and focuses on the measurement of behavior, such as improving sleep patterns or the reduction of anxiety attacks. It can also be utilized to treat a variety of mental health issues, like anxiety and depression. It incorporates cognitive techniques, such as cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions. It can also include exposure therapy, which aids people overcome fears and phobias.